May has somehow disappeared, but I can't let it slip away without a nod to "Mental Health Awareness Month." It seems like there is a "day" or "month" for everything, too many to keep track of, way too many to observe. But this one. This one deserves a pause. We have come a long way as a society since Mental Health Awareness Month was first observed in the United States in 1949, but we still have far to go. The stigma still exists. Many who wouldn't hesitate to disclose publicly that they suffer from diabetes or heart disease are embarrassed to reveal that they deal with anxiety or depression or bipolar disorder or OCD. That is not only sad; it's terrifying.
Our family is all too familiar with mental illness. I lost my dad to depression four decades ago, and I have struggled with debilitating anxiety for as long as I can remember. I wouldn't wish this illness on my proverbial worst enemy, but there is clearly a genetic link; I have passed anxiety disorders to three of my beautiful children. At times I feel so guilty about this. I know how much it sucks. Other times, I feel grateful for my firsthand experience and understanding of these disorders, so I am able to support my kids.
I've written extensively about my anxiety disorders in this blog, so I won't say much about those today. Instead, I'll just point out two truths that make mental illness so challenging to deal with. One is that it can be so invisible. Its symptoms don't usually show themselves to others at least not right away. I can't count the number of times people have said things to me like, "I can't believe you have anxiety. I mean, you are the most 'together' person I know, so confident and in control." When I hear such comments, I'm always quick to invite these people over to chill with me at 3:00 a.m. when I'm climbing the walls because I'm convinced I have a fatal disease. Haha, no one has taken me up on this offer.
Second, while it's impossible for those who don't struggle with mental illness to fully understand it, some try harder than others. I've been told that I'm just making it up or that I should just not think those thoughts or feel those feelings. If only it were that easy. If only.
As the month of May and the month of Mental Health Awareness concludes, may we push forward to end the stigma attached to mental illness. To those who suffer from mental health issues, to those who have lost dear ones to mental illness, to those who (like me) fit into both categories, or to those who simply care enough to want to raise awareness, I feel you, and my voice stands strong with yours.